Magnesium relaxes muscle tension. Low levels of magnesium cause muscle cramps and spasms during sleep or under stressful conditions.
Insufficient magnesium can result in lack of energy and tiredness which interferes with routine activities. Mg helps in energy production.
Magnesium is known to regulate stress hormones and neurotransmitters. Low levels can increase irritability, anxiety and mood swings.
Low magnesium hinders melatonin production and aggravates insomnia and restless leg syndrome symptoms.
Magnesium deficiency can interfere with calcium and potassium exchange mechanism. The electrolyte imbalance results in numbness and tingling sensation.
Magnesium has vasodilator effect which acts on blood vessels that help in maintaining blood pressure. Low level of magnesium can be a factor to increase the risk of blood pressure and heart diseases.
Magnesium regulates heart function like maintaining heart rate, and rhythmic heartbeat. Magnesium deficiency can cause palpitations and irregular heartbeats.